Alcohol is a very controversial subject that has always generated a lot of controversy. Consider the pros and cons of drinking spirits.
To drink or not to drink is the question. It's an eternal dilemma that will never lose its relevance. In the context of the widespread popularization of a healthy lifestyle and good nutrition, this question has become even more relevant.
In general, alcohol in moderation - for example, a few glasses of dry red wine - not only does not have a negative effect on human health, but, on the contrary, helps to improve the functioning of certain organs. But if you abuse strong drinks, the consequences can be the most tragic.
Let's talk about the main advantages and disadvantages of drinking alcohol. It is your decision!
Pro: relaxes and relieves tension
Drinking alcoholic beverages in moderation can help release tension and relax. Of course, that's just a few glasses of wine or a glass of another strong drink. When combined with delicious and nutritious foods, alcohol will really eliminate stress and symptoms of chronic fatigue. It is important to know when to stop and when to stop at the recommended dose.
Cons: causes cirrhosis of the liver
Drinking large amounts of alcohol causes dysfunction of many organs. The liver suffers the most. Alcohol abuse can have dire consequences. For example, causing cirrhosis of the liver. This process means that healthy liver cells die off and are replaced by fibrous tissue. As a result, this body can no longer perform its functions.
Pro: get closer
Alcohol is the link in a big business. If you are seeing most of those present for the first time in your life, then awkwardness and prolonged pauses are a must. To avoid them, to establish warm friendships between the guests and create a cheerful atmosphere, you can resort to alcohol. It is not at all necessary to organize an alcohol marathon. After a glass of wine everyone will feel more comfortable.
Cons: accompanied by hangover syndrome
The day after consuming alcoholic beverages, hangover syndrome may appear. There is nothing pleasant about this disease. You fall out of the usual rhythm of life throughout the day and try to cope with the symptoms of a hangover. These are severe dry mouth and dehydration, quite a headache, nausea, problems with the digestive system, pain in the eyes. To make such sacrifices for alcohol is not entirely wise.
Advantages: the French paradox
Everyone is familiar with the so-called French paradox. The French eat enough high-calorie foods, wash them with wine, and rarely suffer from diseases of the cardiovascular system. There is still debate about the miraculous effect of wine, but the fact remains: dry red wine in moderation is really very useful for the body.
Cons: negatively affects digestion
Alcohol negatively affects the functioning of the digestive system. This is due to the fact that intoxication of the body occurs, and it is often quite difficult to clean it. And dehydration contributes to the fact that metabolic processes are disturbed and the metabolism slows down. Therefore, try to drink enough clean water while drinking alcohol.
Benefits: good for the heart and blood vessels
Moderate alcohol consumption, especially dry red wine, reduces the risk of cardiovascular disease by fifty percent. This is the conclusion that American scientists have come to in recent studies. However, it is important not to overdo it here, since alcohol also increases blood pressure, which, on the contrary, can be the cause of such ailments.
Cons: leads to alcohol addiction
Alcohol is no different from drugs. It subtly causes addiction. If you are used to relieving stress not with sports and an active lifestyle, but with alcohol, then it will seem to you that this is the only solution to all problems. This opinion is fundamentally wrong. This is how addiction usually develops, which can lead to alcoholism.
Benefits: good for the brain
According to some researchers, alcohol in moderate doses can improve brain function. If a person drinks alcohol wisely, the risk of getting Parkinson's disease or Alzheimer's disease decreases.
Cons: looks worse
If you abuse alcohol, be prepared that your appearance will soon stop pleasing you. Dark circles and puffiness under the eyes, dull skin, red eyes and a sunken appearance are guaranteed to you even if you only drink every weekend. It's just a matter of time.